Fresh start workout tips: starting over at any age

As we age, we lose muscle and bone density.

Fresh start workout tips: starting over at any age

And these losses lead to weight gain, and possibly to other health issues.

The key to retaining, or even rebuilding these is exercise and weight management

But if you’ve been a couch potato for the last few years, it can seem a huge task to be physically fit.

And most illnesses and disorders come with a directive to lose weight.

This leaves you back where you started in thinking you’re too old and out of shape to work out.
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