You should also begin to work cardio routines into your day.
This can be as simple as intense walking from the parking lot to your office several times a day.
This can be a full cardio workout at the gym… or anything in between.
The key here is to start slowly so that your body remembers what it feels like to really move again.
A sudden shift from no exercise to intense cardio can lead to injury or even something more serious, so it’s important to ease into it.
