7 Hobbies Science Says Will Make You Smarter

Regular exercise is also extremely valuable to improving your intelligence.

7 Hobbies Science Says Will Make You Smarter

Exercising regularly keeps the brain cells flooded with BDNF.

BDNF is a protein that helps with memory, learning, focus, concentration, and understanding.

There is even some speculation among scientists that the prolonged periods of sitting most of us are subject to for work have the opposite effect.

They think it actually holds the brain back from functioning as well as it could.

next-arrow-like-adsense