5 quick, natural cures for sleep apnea

There are also some herbal remedies that help to cure sleep apnea.

5 quick, natural cures for sleep apnea

2 of the herbs most commonly used to treat sleep apnea (and other sleep related issues), are lavender and chamomile.

One of the best way to cure sleep apnea naturally is to exercise the throat muscles.

There are exercises that can be used to tighten the throat muscles just like any other muscle in your body.

Or you can sing… singing increases throat muscle control, reducing sleep apnea.

And if you’re looking for something unusual, you can learn to play the didgeridoo.

The didgeridoo is a native Australian wind instrument that does wonders for strengthening the throat muscles, helping to cure your sleep apnea, and making a great conversation starter.

Ted has decided that while he’s not sure that the didgeridoo is quite his style, he’s taken up singing in the shower.

“I sleep on my side now, take supplements, and I sing in the shower,” Ted says.

“I also sleep a lot better at night and feel so much better!”

Sources:
http://www.doctoroz.com/article/how-identify-and-treat-sleep-apnea
http://naturalsociety.com/natural-sleep-apnea-treatments/
http://www.helpguide.org/articles/sleep/sleep-apnea.htm
http://www.drweil.com/drw/u/ART02716/sleep-apnea.html

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