Like any other type of detox, the first few days are not usually pleasant.
Your body still craves sugar, and you can feel deprived.
But you can detox from sugar and avoid a lot of these less pleasant feelings.
The key is to retrain your taste buds rather than quit all sugars because sugar is found in everything.
Sugars occur naturally in fruits, dairy, and grains.
Trying to avoid all of these for any length of time leads to only short-term changes that you cannot sustain.
But retraining your taste buds can help you transition into a healthier way of eating.