Top 10 best tips for summer outdoor exercise

Know when it’s time to head back inside.

Top 10 best tips for summer outdoor exercise

This is not the time to commit to your entire workout “no matter what.”

This is a time when perseverance is not the key to success.

If your body is screaming at you that the heat is too much, do yourself a favor and go indoors.

Sources:

medicalnewstoday.com/articles/232412.php

msn.com/en-us/health/medical/10-essential-facts-about-heat-and-your-health/ar-AAdIlco?ocid=U305DHP#page=1

pritikin.com/your-health/healthy-living/getting-fit/1373-the-heat-is-on-6-tips-for-exercising-safely-in-hot-weather.html

webmd.com/fitness-exercise/exercising-in-the-heat

health.com/health/article/0,,20429820,00.html
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