The principle of the cleanse is simple.
We eat lots of things that are bad for us; we are exposed to harmful environmental toxins.
The idea is that these things build up in our systems and just linger until they are purged by a product or recipe designed to fix it all.
This seems to be a pretty straightforward idea.
It also seems like getting rid of all of this garbage in our systems would be an ideal way to improve health.
But this isn’t really what happens.