Now, put down that juice… you should skip the juice cleanse.
Juices are high in sugar, and consuming nothing but juice for a day or longer leaves you with high blood sugar and little nutrition.
Too many people use juice cleanses as a means to crash diet and do not balance the nutritional value of the juices.
A whole foods cleanse eliminating processed foods from your diet is a better idea that can give your body the break but keep your diet balanced.
