Getting active is a great thing to do for your heart health.
This helps to keep your weight down, manage blood pressure, strengthen your heart, and improve overall health.
Even just short bursts of activity through the day have been shown to help improve heart health.
This means that having no time to work out is not a viable excuse for putting off exercise any longer.
And the great thing is that a lot of forms of relaxation can provide the activity you need.
Taking a walk, gardening, going for a bike ride, taking in a round of golf… this are all great leisure activities that help to keep you fit.
Keeping weight in check, or losing excess weight, decreases heart disease risk dramatically.
This decrease in risk is because the body can work more efficiently if there is less extra weight to carry around, or restricting blood flow.