There are simple and easy lifestyle changes that you can make to prevent or reverse heart disease.
One of the biggest things to do first is to quit smoking.
Smoking reduces the amount of oxygen in the blood available to organs, and makes them work harder to do their jobs.
For the heart, lungs, and circulatory system, this means a lot of extra work, while not getting enough oxygen for themselves.
And while quitting isn’t easy, it’s a simple way to dramatically reduce your potential for heart disease.
You also want to make sure that you’re paying attention to your blood pressure.
A rising blood pressure can be a sign of stress, blocked arteries, or other symptom of heart disease.
The best thing to do is to keep blood in the normal range and prevent damage.