Can this simple lifestyle secret cure diabetes in men?

Easy menu planning is where it starts


Simple, easy menu planning is where it starts. Nothing extreme, just cutting back on sugar, adding good quality proteins and adding good fats — yes fats — is what it takes.

Then, you want to add some moderate activity to your day. Just a good walk, or standing instead of sitting, may be a great next step.

Many men have already reported that their doctors ended their medications — so long as they continue with these simple lifestyle changes, they don’t need to take pills any more.

Dr. Albright noted that results were best for those who lost weight — but even men who begin losing weight can experience these striking benefits.

So the sooner you start, the more likely to can cure your type 2 diabetes.