Easy menu planning is where it starts
Simple, easy menu planning is where it starts. Nothing extreme, just cutting back on sugar, adding good quality proteins and adding good fats — yes fats — is what it takes.
Then, you want to add some moderate activity to your day. Just a good walk, or standing instead of sitting, may be a great next step.
Many men have already reported that their doctors ended their medications — so long as they continue with these simple lifestyle changes, they don’t need to take pills any more.
Dr. Albright noted that results were best for those who lost weight — but even men who begin losing weight can experience these striking benefits.