What is a coffee nap, and why is it better

But what about the coffee, you ask?

What is a coffee nap, and why is it better

Well, anyone who has tried to fight fatigue with a cup of Joe has realized that coffee doesn’t work the moment the elixir passes through your lips.

It takes time to work its eye-opening magic.

Caffeine takes roughly 20 to 30 minutes to enter your bloodstream and reach the brain.

So your nap is ending just before that caffeine kicks in!

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