But the good news is that there are natural ways to combat this loss, and even to reverse it!
Exercise can be one of the most critical things you can do for your health, and your memory.
Exercise increases the flow of serotonin and dopamine in the brain, both of which are useful to brain functions, including focus.
Focus is part of our brain’s process for not just creating memories and staying on task, it’s also necessary for the process of remembering.
And exercise helps to reduce stress, which is another memory killer to avoid.
You also need to make sure that you’re eating regularly.
It’s not uncommon at all for people to skip meals in today’s world, and this is one of the worst things you can do to yourself.
The brain uses 20% of the total energy our bodies use.
If you’re not eating regularly, the fuel your brain needs is just not there, you get sluggish, and you struggle to remember things.
And when you’re eating, try to focus on healthy vegetables, but also on a few key brain super foods.
Spinach, strawberries, and blueberries are incredible super foods that help to strengthen your brain and help improve memory.
