The second step is to cut out all forms of sugar, flour, and artificial sweeteners.
You may be confused about skipping the artificial sweeteners, but they’ve been linked to stronger sugar cravings and a slower metabolism.
You also need to quit anything with Trans or hydrogenated fats and MSG.
Basically, you’re going to skip anything that comes prepackaged, boxed, bagged, canned, or bagged other than fresh produce and meats.
