A diet that supports a healthy testosterone level and weight loss includes some healthy fats.
Healthy fats are monounsaturated fats such as olive oil and argan oil.
These have both been shown to increase testosterone levels in healthy men.
And despite the hype that has been going on since the ‘60’s, saturated fats hit the list of healthy fats.
Saturated fats like those found in coconut oil and red meats are essential for brain health and healthy testosterone levels.